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Together we find the specific setup options to meet your body’s needs to restore balanced strength and flow versus performing exercises from a right or wrong approach. Discover functional fascial spirals within your body during traditional pilates exercises and ground mobility exercises to reconnect you to a body that feels centered and whole moving with more ease through your life. https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/a1cd2c1b-f8ca-4174-9880-e0c98f50b735/floorsittingdesk.jpeg Home - RESTORATIVE MOVEMENT THERAPY RESTORE your ABILITY TO sit ON THE GROUND in various positions with ease. build strength in these flexible positions to GET UP AND DOWN OFF THE GROUND with minImal hand support TO IMPROVE YOUR LONGEVITY. https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/1634057857870-GJS6B83D4OEK7IN96MBW/IMG_8E795EA69CD9-1.jpeg Home - Virtual movement coaching Do you live out of town? Is your schedule too busy to drive across town for an in person session? Or do you work from home and need a lunch break , pre-work, post-work movement coaching session for your body’s individualized needs instead of a recorded standard group exercise class? https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/41117cf8-ac07-49a3-8cc5-d92bbbd4350c/7D08ABE2-A0CD-49B8-A28B-C0D86B3B0015.jpg Home - iNVERSION CHAIR CLASSES & WORKSHOPS FLIP YOUR WORLD! COME PLAY! https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/3d79673f-e61e-4461-9209-0d55cf7eaced/Blue+Underwater+Life+Moodboard+Facebook+Cover.png https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/69ccfc62-2691-4282-8e0d-2092deeaad54/IMG_0026.JPG https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/b20c2c39-5bee-4c62-8eb8-7bfb2aa995fc/IMG_8975.JPG https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/26a6355c-39b6-4f56-9717-b5e7bc862e4f/9.25.2021+SUP+Yoga-18.jpg https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/2daa97de-88d8-408e-a7ce-df643c8bb356/IMG_5264.jpg https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/b3b607d4-858c-46b3-beb2-3abc4ba17ff2/9EC4F064-3F97-4C93-A8E5-EBA22BC859A1.jpeg https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/1636051187595-H7VSYYZ06F5DN4L0HO92/unsplash-image-E55BPtMqh2I.jpg Home - Gravity Surfing Gravity Surfing is a perspective of movement based on embodiment, embryology, fascia, and fluidity. Modern science and technology can now prove these connections of continuity with in the body and our environment that can be felt and sensed. This new yet ancient knowledge has evoked new ways of cueing the body’s nervous system from curiosity instead of right or wrong allowing more ease, flow and balance with in the whole self. This feeling of moving with your environment is much like surfing in the ocean. Learn how to tune in deeper to your body and gravity to experience this flow on land. Whether dancing in your kitchen, lifting a heavy box, unloading the washing machine, running on a trail, or surfing in the ocean, learn how to yield to the grounding and lifting forces of nature to float with rooted support interconnected to nature, to LIFE! https://www.cypressrootssup.com/affiliates-1 daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/1633667097312-B0XM5L2JHBQMA821E53B/IMG_9037.jpeg AFFILIATES https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/d7eb3141-b992-4c50-824d-18aab6a5374d/IMG_2322.jpg AFFILIATES https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/4b70d0aa-17c8-4c4e-9584-7aa367dd1666/IMG_1187-scaled.jpg AFFILIATES https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/b9900f70-7a89-494b-a292-52d4506d17ad/0D37D44E-CE43-4A80-8A35-3EF49BE79D5C.jpg AFFILIATES https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/562cbdbf-d41a-4a95-a219-cc0c549c832e/7DD96AC4-0E88-42A7-BA62-9688F196230B.jpg AFFILIATES https://www.cypressrootssup.com/benefits-of-thai-massage daily 0.75 2025-02-08 https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/32beab92-3cf4-460f-a79d-c4320c46ff5f/IMG_1747.jpg Benefits of Thai Massage https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/09ca3a71-e53f-4ba2-a6f3-abb7fef1c378/IMG_7014.JPG Benefits of Thai Massage https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/bdfbddab-c1e2-4cd0-b759-94d9efd6e93a/15ED1EE5-6ED8-4E21-AA30-F12771AB5366.jpeg Benefits of Thai Massage https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/3d87bba7-a32e-46a1-933d-56dc9fe0f3af/662B6A32-41B4-4AD4-9B14-5217BFEF6968.jpeg Benefits of Thai Massage https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/e9a8ace3-f00a-4924-abb9-06a00e204b62/5D889621-3F2E-4D4D-B40E-315A213016C0.jpeg Benefits of Thai Massage https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/be65621b-e63f-4b5f-bf8a-1dad615a3457/thaimassagecover.jpeg Benefits of Thai Massage https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/1639616502034-VPW6UZTGQNYAPVR32H2Y/IMG_3812.jpg Benefits of Thai Massage https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/13c2d0fc-7fa3-4fc8-ba50-345bd4fa5574/IMG_1748+3.jpg Benefits of Thai Massage https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/dfc08d11-c515-4430-8822-ca0615bd96d6/IMG_3819.PNG Benefits of Thai Massage https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/20ddc82f-d508-40f6-973d-c853b3565e0e/IMG_1743.jpg Benefits of Thai Massage https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/44e2e169-15e9-4040-bdfc-5f1aeb85984d/IMG_2691+3.PNG Benefits of Thai Massage https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/aaf3e24c-61a0-4938-921d-5da4015ad97c/IMG_1740.jpg Benefits of Thai Massage https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/5beceef1-b07c-47bc-a4ac-58a1abff7aaa/IMG_3824.PNG Benefits of Thai Massage Customarily, a Vedic Thai Yoga Bodywork session lasts about 2 hours, during which there is a surrendering and grounding release of excess energy and tension which allows deep physical and mental ‘openings’. Flowing rhythmic compressions using the feet, knees, palms, elbows, forearms and fingers are blended with stretching positions known as asanas and guided breath known as pranayama, effectively producing a balanced and harmonious communication integrating the body’s whole system. This deep, full-body treatment, starts at the feet and progresses up to the head as the recipient’s joints and soft tissue hydrate with new flowing energy. Thai Yoga Bodywork is traditionally performed on a large comfortable cotton futon floor mat which gives the receiver both comfort and full-body support. Working on the floor also allows the therapist to move freely around and above the client, making for effective use of gravity and the therapist’s bodyweight with the consistent changing body positioning. The therapist can also work with the receiver in a variety of positions, including prone, supine, side-lying, and seated. Treatments are routinely modified to include sensitivities addressing acute and chronic conditions, including: herniated disks, subluxations, muscle strain, joint replacements, surgeries, and pregnancy. https://www.cypressrootssup.com/supservices daily 0.75 2023-06-08 https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/319f33e9-998d-4e60-829b-a8fc863e9ab8/9.25.2021+SUP+Yoga-18.jpg Learn More - SUP https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/2ea29661-1e6c-46d2-be25-b1f2e2b98be7/IMG_9873.jpg Learn More - SUP https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/cd6625e9-8378-4ed8-9356-220f9bc57d02/IMG_9872.JPG Learn More - SUP https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/1638927212672-HJXMRUZ7VYGVA8NQY68Z/IMG_9868.jpg Learn More - SUP https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/deb5bdca-e0bd-4afa-b312-81068d987412/6.23.2020+Melody+SUP+Yoga-53.JPEG Learn More - SUP https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/13a9fa1e-6320-4dd8-8858-9bcc60950833/IMG_7982.jpg Learn More - SUP https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/f3aab2ee-504d-4d32-af64-e1bf0e0b38f2/IMG_0026.JPG Learn More - SUP https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/90f2dd96-0542-4c13-aad5-30b72eceeeec/IMG_0323.JPG Learn More - SUP https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/837096e7-989c-4968-8aa9-56d249f06fc6/IMG_2631.JPG Learn More - SUP https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/e41df132-b4cf-4d5c-9049-3a5369a6dc10/IMG_0035.JPG Learn More - SUP https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/bc417ec6-e207-49f6-8dee-7023ecb835bd/IMG_0659.JPG Learn More - SUP https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/b5411ff3-5046-4925-99bd-ef318b44b533/IMG_7342.JPG Learn More - SUP https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/c2c0e7f0-79bd-42a3-9f1d-a253d8ca66c8/IMG_9614.JPG Learn More - SUP https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/771c7a12-2249-435b-85b2-ffe3f13044b4/IMG_9872.JPG https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/5136dc39-7495-4a3d-835c-7334d9019387/7B5C6E0C-5483-4C67-9D84-0E0FA2EBEDAD_4_5005_c.jpeg Learn More - SUP - WATER 2 COURSE: SUP YOGA TEACHER CERTIFICATION TRAINING Requirements to receive an official Cypress Roots SUP YOGA Certification & active teaching status: 1) Completed and passed Water 1 Course (This course requires at least 2 years of consistent stand up paddle boarding experience) 2) Completed a 200 hr YTT For those who are only interested in the training and not the certification, students must have at least 1 year of a consistent yoga practice with a certified instructor. https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/1633728966827-K02JOUSD30LAEIQ9KQI8/9.25.2021+SUP+Yoga-4.jpg Learn More - SUP - SUp SURF yoga (PADDLE FREE) - pool Want to try out yoga + surf conditioning skills on a stand up paddleboard but not quite ready to hit the lake? Join us for SUP Surf Yoga in the pool! Level up your balance and yoga practice and begin your journey into the wild outdoors of SUP life. https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/1633729084559-VJ4I0FA3R6NU8EGCR7UI/6.23.2020+Melody+SUP+Yoga-50.jpg Learn More - SUP - SUP SURF YOGA - LAKE SUP Surf Yoga classes teach essential core integrated skills influenced from pilates, yoga, primal fitness and ocean surfing. Improve overall hip, shoulder and spine mobility as your body remembers its fluid nature . Take your balance abilities to the next level while exploring in nature on the water like our ancestors. As you journey to your center through your awakening hands and feet, you will leave class with a deeper sense of how everything is connected with in and to nature, restoring you back to a WHOLE rejuvenated being. https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/1633729287898-1KHYH3R4RJYBHV7SUOSF/Paddleboard+and+Vinyasa-7.jpg Learn More - SUP - Stand Up Paddle Boarding Lessons Foundations and Form Our SUP coaches will equip you with all the tools and mindset a paddler needs to know for safety, skills and comfort. Learn how to fall gracefully, get back on with ease, and cultivate a surfer’s s state of mind. Learn how to get more connected to your feet as portals to your core and superior dynamic balance. Reduce shoulder, back and neck tension by learning how to paddle from your legs and core. Water is the most dynamic environment on earth. Everything is constantly moving. The key is learning how to move with the water instead of resisting the movement. After just one session, you will experience how to “yield” and allow the water to ebb and flow under your feet. https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/1633729590033-5UJT1QEST98346PGL47S/https___cdn.evbuc.com_images_160147559_225788535014_1_original.jpeg Learn More - SUP - SUP SURF TRAINING on lake AUSTIN With Macklin & Melody Macklin Butts WPA Instructor, Co-founder of Board Reward & Cypress Roots SUP School's official SUP Surf Coach travels from Canyon Lake to Lake Austin, Texas gulf coast & beyond to share his experience, knowledge, skills and passion for the sport of SUP Surfing! Participants can expect to learn: 1-How to paddle through waves 2-Turn techniques to catch waves 3-Foot work to catch waves 4- Getting out of the break 5-Surf safety and etiquette 6-Education of boards/paddles for surf https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/db7b638c-989d-40e9-a341-059d45bc04b3/D2D73E7C-EB82-4D97-9807-214CE5185377.jpeg Learn More - SUP https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/72d9bcc5-d86e-43c6-9b4b-55eba9b8bb7d/IMG_7819.JPG Learn More - SUP - Stand Up Paddle Boarding by moonlight Come experience paddle boarding under the night sky and a floating meditative moon gaze. Melody will educate and guide you from beginning to end. She will begin the moonlight excursion with a 15 minute night-time paddle education and safety equipment preparation. There are very few boats out at night, but very important to know some basic water navigation skills and knowledge/laws. Let go of stress, busyness, unclarity, overwhelm or maybe even loneliness that create a feeling of disconnection and disharmony with in the body and self. Reintegrate with nature to connect to your true nature of wholeness and oneness. https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/1633729728470-2W6H1UK1CTGU5WM0ZK8W/202816378_10158672544078509_8574090097279553874_n.jpeg Learn More - SUP - MUDDY MERMAID PADDLE GATHERINGS A WOMAN’S ONLY GROUP PADDLE & PLAY GET TOGETHER https://www.cypressrootssup.com/contact daily 0.75 2021-10-27 https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/ee8c97bc-d678-4a06-8487-5c8f9485bc01/Screen+Shot+2021-10-21+at+7.32.47+PM.png Connect with Melody - get in touch. rootednmovement@gmail.com Facebook Instagram Youtube https://www.cypressrootssup.com/testimonials daily 0.75 2021-10-14 https://www.cypressrootssup.com/supservices-1 daily 0.75 2022-02-07 https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/31d676fc-7eda-495f-9ccd-9fe16d09467a/IMG_2867.PNG Learn More - Pilates - group equipment classes @ Zenergy Pilates STudio Thursday Schedule 6:30-7:20 am Exerienced/Intermediate 8:00 -8:50 am Advanced https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/0809e4b2-c074-4b29-a52d-af82bcc3ee30/IMG_0764.jpg Learn More - Pilates - Virtual pilates Do you have your own equipment and want one on one pilates coaching in the convenience of your own home? All virtual sessions have the benefit of their Zoom session being recorded upon request. https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/1633729084559-VJ4I0FA3R6NU8EGCR7UI/6.23.2020+Melody+SUP+Yoga-50.jpg Learn More - Pilates - SUP PILATES SUP Pilates classes are a GREAT way to take your pilates practice to the next level of CHALLENGE and FUN! Wake up a deeper awareness of core support and strengthen those feet to significantly improve your overall strength & balance. Come get naturally CORE Fit like your ancestors! https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/3848cb37-1027-4cf8-888a-0a9c519bb1ec/IMG_5114.JPG Learn More - Pilates - EMBODIED PILATES What is Embodied Pilates? https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/1633729728470-2W6H1UK1CTGU5WM0ZK8W/202816378_10158672544078509_8574090097279553874_n.jpeg Learn More - Pilates - Stand Up Paddleboard Certification + SUP Yoga + SUP Pilates - Teacher Training This is a 2 day training led by World Paddle Association level 2 trainer, Melody Benton of Cypress Roots SUP School. Stand Up Paddling is the fastest growing water sport in the world. Don’t miss this opportunity to take your teaching outdoors to up level your skills, business and enjoyment of teaching on the lake or in a pool! Applicants must have some paddleboarding experience and/or teaching experience. To receive an official Cypress Roots SUP Yoga or SUP Pilates Certification, you must have completed a 200 YTT or a comprehensive pilates certification. Certifications will be honored and issued up to one year after attendance with issued proof of completed teacher training. https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/1633976227257-KOWJ94R4TU7S1G1Z4V5S/MoonAndClouds2.mp4.00_00_06_03.Still002.jpg Learn More - Pilates - Stand Up Paddle Boarding by moonlight Come experience paddle boarding under the night sky and a floating meditative moon gaze. Melody will educate and guide you from beginning to end. She will begin the moonlight excursion with a 15 minute night-time paddle education and safety equipment preparation. There are very few boats out at night, but very important to know some basic water navigation skills and knowledge/laws. Let go of stress, busyness, unclarity, overwhelm or maybe even loneliness that create a feeling of disconnection and disharmony with in the body and self. Reintegrate with nature to connect to your true nature of wholeness and oneness. https://www.cypressrootssup.com/meet-macklin daily 0.75 2021-10-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847331546-NBMOOBORXBR1I52QDOEM/20140301_Trade-151_0124-copy.jpg MEET MACKLIN https://www.cypressrootssup.com/learn-more-restorative-exercise daily 0.75 2021-11-04 https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/68fa39a3-60fb-420e-a482-6b79a9d615b0/IMG_5372.JPG Learn More - Restorative Exercise - PRIMAL POSTURES Want to increase your mobility naturally? No stretching. No Yoga. Just resting. https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/1635386035994-L532Q8NGXFZCFKDE6R5C/unsplash-image-m94RlRjUeFI.jpg Learn More - Restorative Exercise - Floor mobility Learn natural and developmental postures and flow patterns to create strength, mobility and core coordination. Learn to get up and down off the ground with ease. https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/1635386752135-8JESDUME1OM1LC6XWWMA/unsplash-image-E55BPtMqh2I.jpg Learn More - Restorative Exercise - gravity surfing Balance training, hanging, climbing and navigating through nature with a new found awareness of lift , float and ease sensing gravity and your environment moving you. Develop skills to transform your surfing, paddleboarding , walking, running, climbing and most importantly your life LIFE! https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/41ea3ebf-6d1d-4573-9d43-ddb33db02faa/foamrolling.jpeg Learn More - Restorative Exercise - FOAM ROLLING AND SELF MASSAGE TECHNIQUES Learn self massage techniques for your feet, hands and whole body. From foam rollers to massage balls to rolled up blankets, learn how to release pain and tension and rehydrate the soft connective tissues and create space in your joints. https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/1633666367908-CE37S22WRP98WV1JFTJQ/IMG_1187-scaled.jpeg Learn More - Restorative Exercise - acupressure mat therapy Instantly reduce pain and tension with in minutes. Relax and improve sleep. Learn all the ways to use an acupressure mat for all the parts of your body. https://www.cypressrootssup.com/more-pool-sup-yoga daily 0.75 2022-04-27 https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/e2076894-e305-4ff9-bb07-90f7057bc67c/9.25.2021+SUP+Yoga-18.jpg See more Pool SUP Yoga https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/09f5bf55-5b4d-4144-895f-021fd83f7568/9.25.2021+SUP+Yoga-8.jpg See more Pool SUP Yoga https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/1cb300a5-f5d4-41a5-9463-3fff837a5977/9.25.2021+SUP+Yoga-30.jpg See more Pool SUP Yoga https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/d8661186-93d2-4e31-99b7-f9bf7d4bc135/9.25.2021+SUP+Yoga-56.jpg See more Pool SUP Yoga https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/b19d96e3-b77d-45b6-a301-3a1059ab6629/9.25.2021+SUP+Yoga-60.jpg See more Pool SUP Yoga https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/1636157991922-KUQ1SKXRB4F3QYV9T0CO/IMG_0338.jpg See more Pool SUP Yoga https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/1636158075525-WGWQ4YIKRYVJ51DB4P7V/IMG_0376.jpg See more Pool SUP Yoga https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/1636157853418-9W5IFPAKM752RWF8PAEL/IMG_0635.jpg See more Pool SUP Yoga https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/1636157752726-PBZ6ES0TPHIXTKVYEFCD/IMG_1196.jpg See more Pool SUP Yoga https://www.cypressrootssup.com/see-more-gravity-surfing-training daily 0.75 2021-11-06 https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/a7de4d67-0562-4e88-bd6d-c62963afd8a6/IMG_2482.jpg See more gravity surfing training https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/1636159588713-QX1FF8007FFAJKBHCOBZ/IMG_2474.jpg See more gravity surfing training https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/1636159751328-2J4VA9C8MHUDZ8OIBTJK/IMG_2471.jpg See more gravity surfing training https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/2a200231-3b27-4cb9-ad95-2e324bdba7b5/IMG_2505.jpg See more gravity surfing training https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/1636254495034-MDXVIZS6192DUT606PPQ/IMG_2887.jpg See more gravity surfing training https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/80838acd-884f-4097-a32e-fe4ad3ca1761/IMG_2523.jpg See more gravity surfing training https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/1636254599027-TH7MSN43C1X4P3HE4QZS/IMG_2486.jpg See more gravity surfing training https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/1636254522693-7O985I5KCK1ZEDYH44LD/IMG_2509.jpg See more gravity surfing training 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https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/1636255091725-PTJVVOVP3I8UCMZSYLC5/IMG_9929.jpg See more gravity surfing training https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/1636255221344-KTJ5BZXVY1541WAJFAJI/IMG_2519.jpg See more gravity surfing training https://www.cypressrootssup.com/flip-your-pilates daily 0.75 2021-12-08 https://www.cypressrootssup.com/learn-more-about-woody daily 0.75 2022-02-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Learn More About Woody https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Learn More About Woody https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Learn More About Woody https://www.cypressrootssup.com/learn-more-about-inversions daily 0.75 2022-03-08 https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/1646776515695-GH28JFB9P7VZLKPGS5ZK/IMG_2249+2.PNG Learn more about Inversions https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/1646777616919-T2C42CS1MFJE7IHN6TBM/IMG_6009.PNG Learn more about Inversions https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/1646777723018-6MR0MR2UEIILM9IX2KQG/IMG_2861+3.jpg Learn more about Inversions https://www.cypressrootssup.com/certification-details-amp-registraion daily 0.75 2023-03-14 https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/fde2ee45-4f1e-425c-9647-f788420f0450/IMG_17E85D0F2D42-1.jpg SUP Surf Yoga TT - HAVE A PRIVATE GROUP YOU WANT TO GET CERTIFIED? Locally or remotely! we will travel to you! Schedule your own private certification training with a group of at least 3 and max of 6 participants. https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/6c6449c8-9ef7-439d-bfa2-dc5cb2b3f64f/IMG_6014.jpg SUP Surf Yoga TT - can’t attend the certification training day or prefer a private? We also offer exclusive private certification training of 1-2 participants. This is also a great way to focus on any areas that need more attention and design the course to fit your needs. https://www.cypressrootssup.com/pool-sup-yoga-prereqs-and-curriculum daily 0.75 2022-03-18 https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/a98b5040-564e-40b4-bf0a-34f88a795377/9.25.2021+SUP+Yoga-57.jpg Pool Sup Yoga pre-req's and curriculum - the curriculum Pre Class student assessments Basic board knowledge & fitting students to the most appropriate board(if using different ones) Pool setup & water safety (spacing, anchoring methods, sizing boards for students, etc) Getting on and off a board Falling, risk management and rescue Clear & concise communication Intro to SUP Business(waivers, payments, marketing, insurance, etc) Certification is awarded upon completing the course. This includes passing all tests and achieving a satisfactory evaluation of your teaching, leadership & communication skills and attention to safety. You will receive a Cypress Roots SUP Yoga Fit Certified instructors manual that covers everything covered in the course and more. https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/1647548552625-W7YIZO0EV5T16YNSUS3I/9.25.2021+SUP+Yoga-9.jpg Pool Sup Yoga pre-req's and curriculum - pre requisites Participants must have a 200 YTT certification or a standard fitness training certification and have experience teaching group classes. Must hold liability insurance Must be up to date on CPR certification *Participants do NOT have to have the WPA level 1 cert since we will not be paddling the boards. pricing 8 Hour Course $250-350 (Early bird and board rental options https://www.cypressrootssup.com/learn-more-about-restorative-exercise daily 0.75 2022-04-19 https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/cb83e331-2021-4420-977d-2ec4850cd781/IMG_5372.JPG LEARN MORE ABOUT RESTORATIVE EXERCISE https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/84e92867-935b-45a2-96b7-c8a3b3791b87/IMG_3361.JPG LEARN MORE ABOUT RESTORATIVE EXERCISE https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/f7d3394b-0c9e-44da-80aa-07603216c55c/IMG_5373.JPG LEARN MORE ABOUT RESTORATIVE EXERCISE https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/1650401534073-EU0UJYVLCDJ76Z1U913O/IMG_6602.jpg LEARN MORE ABOUT RESTORATIVE EXERCISE https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/1650401572815-Z20W9QP7Q5C1K9OMVZIF/D148960A-F559-4AF5-A9FE-B3C30F53113A.jpg LEARN MORE ABOUT RESTORATIVE EXERCISE https://www.cypressrootssup.com/sup-packages-prices daily 0.75 2024-12-13 https://www.cypressrootssup.com/movement-coaching-massage-prices daily 0.75 2025-05-25 https://www.cypressrootssup.com/certification-details-amp-registraion-1 daily 0.75 2023-11-06 https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/fde2ee45-4f1e-425c-9647-f788420f0450/IMG_17E85D0F2D42-1.jpg Certification Details and Registration (Copy) - HAVE A PRIVATE GROUP YOU WANT TO GET CERTIFIED? Locally or remotely! we will travel to you! Schedule your own private certification training with a group of at least 3 and max of 6 participants. https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/6c6449c8-9ef7-439d-bfa2-dc5cb2b3f64f/IMG_6014.jpg Certification Details and Registration (Copy) - can’t attend the certification training day or prefer a private? We also offer exclusive private certification training of 1-2 participants. This is also a great way to focus on any areas that need more attention and design the course to fit your needs. https://www.cypressrootssup.com/learn-more-flow-nature-fit daily 0.75 2023-11-25 https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/e720e148-3c9b-4313-9df1-1f6b4ee18a5a/3AC2AE33-A045-410F-8584-D96FCDB3EF03.jpeg LEARN MORE FLOW NATURE FIT https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/d42a984e-8673-4c9d-8066-62c249db4d56/5C333F9C-E710-41C1-AA2F-B0A67DD0F84B.png LEARN MORE FLOW NATURE FIT https://images.squarespace-cdn.com/content/v1/615f49482d39023944320e7e/96a6ffbb-486a-4423-b393-70c4c3d03ff5/365F25E1-3254-4884-8FE9-592C62D38EAC.jpeg LEARN MORE FLOW NATURE FIT