RESTORING THE BODY BACK TO ITS NATURAL RESTING TUNE
All of the following services are offered as private sessions available by appointment. Classes are seasonal.
PRIMAL POSTURES
Want to increase your mobility naturally? No stretching. No Yoga. Just resting.
Floor mobility
Learn natural and developmental postures and flow patterns to create strength, mobility and core coordination. Learn to get up and down off the ground with ease.
gravity surfing
Balance training, hanging, climbing and navigating through nature with a new found awareness of lift , float and ease sensing gravity and your environment moving you. Develop skills to transform your surfing, paddleboarding , walking, running, climbing and most importantly your life LIFE!
FOAM ROLLING AND SELF MASSAGE TECHNIQUES
Learn self massage techniques for your feet, hands and whole body. From foam rollers to massage balls to rolled up blankets, learn how to release pain and tension and rehydrate the soft connective tissues and create space in your joints.
acupressure mat therapy
Instantly reduce pain and tension with in minutes. Relax and improve sleep. Learn all the ways to use an acupressure mat for all the parts of your body.