pilates services
Group Equipment Classes and one on one Coaching offered at Zenergy Pilates Studio. Private Classes and one one coaching sessions available upon request.
group equipment classes @ Zenergy Pilates STudio
Thursday Schedule
6:30-7:20 am Exerienced/Intermediate
8:00 -8:50 am Advanced
Virtual pilates
Do you have your own equipment and want one on one pilates coaching in the convenience of your own home? All virtual sessions have the benefit of their Zoom session being recorded upon request.
SUP PILATES
SUP Pilates classes are a GREAT way to take your pilates practice to the next level of CHALLENGE and FUN! Wake up a deeper awareness of core support and strengthen those feet to significantly improve your overall strength & balance. Come get naturally CORE Fit like your ancestors!
EMBODIED PILATES
What is Embodied Pilates?
Stand Up Paddleboard Certification
+ SUP Yoga + SUP Pilates - Teacher Training
This is a 2 day training led by World Paddle Association level 2 trainer, Melody Benton of Cypress Roots SUP School. Stand Up Paddling is the fastest growing water sport in the world. Don’t miss this opportunity to take your teaching outdoors to up level your skills, business and enjoyment of teaching on the lake or in a pool!
Applicants must have some paddleboarding experience and/or teaching experience. To receive an official Cypress Roots SUP Yoga or SUP Pilates Certification, you must have completed a 200 YTT or a comprehensive pilates certification. Certifications will be honored and issued up to one year after attendance with issued proof of completed teacher training.
Stand Up Paddle Boarding by moonlight
Come experience paddle boarding under the night sky and a floating meditative moon gaze. Melody will educate and guide you from beginning to end. She will begin the moonlight excursion with a 15 minute night-time paddle education and safety equipment preparation. There are very few boats out at night, but very important to know some basic water navigation skills and knowledge/laws.
Let go of stress, busyness, unclarity, overwhelm or maybe even loneliness that create a feeling of disconnection and disharmony with in the body and self. Reintegrate with nature to connect to your true nature of wholeness and oneness.